Starting a weight loss journey usually comes with a burst of motivation. You cut back on sugar, hit the gym a few times a week, and start feeling good about where this is headed. Then a few weeks in, that motivation fades, old habits creep back, and the scale stops moving. Sound familiar? This cycle […]
Starting something new is intimidating, I get it. Walk into a gym for the first time, and you’re facing machines you don’t recognize, a routine you haven’t figured out yet, and a room full of people who look like they’ve done this a thousand times (because they have). Here’s a fact that should take some […]
Most people think strength training is only about building bigger muscles. That’s one of the biggest misconceptions I come across. I see strength training as one of the best investments people can make in my long-term health, especially when nearly three out of four adults in the United States are living with at least one […]
For those of you who read my blogs on a regular basis, you already know how I feel about fad diets. That is to say, I don’t support them and I know they don’t work for long term weight loss. However, I’ve been intrigued by the notion of intermittent fasting. I’m seeing articles and content […]
Recently, I was reading an article about the “Dad Bod” and how it’s the latest trend. At first, I was intrigued. But later, when I discovered what it is, I was actually horrified. The article went so far as to say “beer bellies are in, ripped physiques are out.” Is this the latest way […]
Just because Marvel Studio’s Phases 4-5 were lame as hell that doesn’t mean that people don’t still want to look like superheroes! Thus I thought I should bring back my Superhero Physique Body Transformation Challenge! Hey whether you like the Marvel Comics movies or not (I sure as heck do) or if you like superhero movies […]
Apr, 11, 2019
As you know, there’s no single exercise, machine, stretch or free weight which will target every key muscle group and give you a complete workout. In order to work all of your key muscle groups you need to target specific areas as well as your entire body. You already know you’re not going to get […]
Note from Jason: Chuck is a client (and doing great)! Well before sunup, Chuck Linderman launches his daily workout at the Alexandria boat house: 30 minutes pulling hard on a Concept 2 rowing machine, an equal stint lifting free weights and 30 minutes pedaling a stationary bike. He drives himself to sweaty, breathless exhaustion, for […]
They sourced me for this article! July 17, 2015 at 6:00 am Local Los Angeles Personal Trainer’s Favorite Tips For A Beach Workout Los Angeles Trainer If you’re looking for ways to test your strength, get fit or just break from the norm in Los Angeles, here are a few tips from celebrated Los Angeles personal […]
Dec, 10, 2017
The power of positive thinking The power of positive thinking – it truly is powerful. When you put your mind to it, you can accomplish almost anything. Some people won’t gain any weight over the holiday season. Why? They’ve made up their minds not to and they believe it. Do you feel the same? Or […]
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