Lejla 1st place NABBA Miss Figure America
go to the bodybuilding page for more!
Nick: 2014 Mr. Muscle Beach Physique overall champion
go to the bodybuilding page for more!
Team trainer Kim at NPC Musclecontest
go to the bodybuilding page for more!
Gale 1st place Venice Muscle Classic
go to the bodybuilding page for more!
Jason Kozma at NPC San Francisco championships
go to the bodybuilding page for more!

Intermittent Fasting – The Good, The Bad and The Ugly

For those of you who read my blogs on a regular basis, you already know how I feel about fad diets. That is to say, I don’t support them and I know they don’t work for long term weight loss. However, I’ve been intrigued by the notion of intermittent fasting. I’m seeing articles and content […]

Posted in Articles Comments Off on Intermittent Fasting – The Good, The Bad and The Ugly

Strength Training Benefits Revealed

Note: If you tear your arms off while weightlifting, you’re doing it wrong. Strength training is near and dear to my heart. As a former Mr. America and certified personal trainer, strength training and fitness are my passions. For those of you who work out with me, or one my amazing trainers, you know the […]

Posted in Articles Comments Off on Strength Training Benefits Revealed

Dad Bod – Getting Fit After Forty | Santa Monica Personal Training

Recently, I was reading an article about the “Dad Bod” and how it’s the latest trend.   At first, I was intrigued. But later, when I discovered what it is, I was actually horrified. The article went so far as to say “beer bellies are in, ripped physiques are out.” Is this the latest way […]

Posted in Articles Comments Off on Dad Bod – Getting Fit After Forty | Santa Monica Personal Training

Get and Stay Fit Over Fifty

Let’s face it, guys, no one likes to think about getting older. No one thinks aging happens to them. Everyone wants to look and feel young. But try as we might, we can’t hold back the hands of time. However, we can do a lot these days to help stave off the aging process. The […]

Posted in Articles Comments Off on Get and Stay Fit Over Fifty

Mr. America’s Superhero “Endgame” Body Transformation Challenge

Just because Marvel Studio’s Phase 4 is lame as hell that doesn’t mean that people don’t still want to look like superheroes!  Thus I thought I should bring back my Superhero Body Transformation Challenge! Hey whether you like the Marvel Comics movies or not (I sure as heck do) or if you like superhero movies or […]

Posted in Articles Comments Off on Mr. America’s Superhero “Endgame” Body Transformation Challenge

Biceps and Triceps Workout for Ripped Arms

As you know, there’s no single exercise, machine, stretch or free weight which will target every key muscle group and give you a complete workout. In order to work all of your key muscle groups you need to target specific areas as well as your entire body. You already know you’re not going to get […]

Posted in Articles Comments Off on Biceps and Triceps Workout for Ripped Arms

Bicycling and other exercise may help curb Parkinson’s symptoms

Note from Jason: Chuck is a client (and doing great)! Well before sunup, Chuck Linderman launches his daily workout at the Alexandria boat house: 30 minutes pulling hard on a Concept 2 rowing machine, an equal stint lifting free weights and 30 minutes pedaling a stationary bike. He drives himself to sweaty, breathless exhaustion, for […]

Posted in Articles Comments Off on Bicycling and other exercise may help curb Parkinson’s symptoms

LATEST BEST OF LA from CBS Los Angeles – Personal Trainer LA

They sourced me for this article! July 17, 2015 at 6:00 am Local Los Angeles Personal Trainer’s Favorite Tips For A Beach Workout Los Angeles Trainer If you’re looking for ways to test your strength, get fit or just break from the norm in Los Angeles, here are a few tips from celebrated Los Angeles personal […]

Posted in Articles Comments Off on LATEST BEST OF LA from CBS Los Angeles – Personal Trainer LA

I Believe in Santa…What Do You Believe?

The power of positive thinking The power of positive thinking – it truly is powerful. When you put your mind to it, you can accomplish almost anything. Some people won’t gain any weight over the holiday season. Why? They’ve made up their minds not to and they believe it. Do you feel the same? Or […]

Posted in Articles Comments Off on I Believe in Santa…What Do You Believe?

Small Changes, Big Results

For those of you who read my blogs like the Bible, thanks for your support. For those of you who don’t, all of my blogs are available in the archives on my website, so start reading now! I’ve written in the past about how making small changes in your diet and lifestyle can quickly add […]

Posted in Articles Comments Off on Small Changes, Big Results
error: Content is protected !!