Dec, 31, 2018
…So What’s Your Plan? Throw those New Year’s resolutions out, if you’ve made them at all. Every New Year, most of us make a list, even if it’s just in our heads, of all of the things we’re going to do differently “this year:” Lose weight Get in shape Fit into my skinny jeans Eat […]
Dec, 10, 2018
The power of positive thinking The power of positive thinking – it truly is powerful. When you put your mind to it, you can accomplish almost anything. Some people won’t gain any weight over the holiday season. Why? They’ve made up their minds not to and they believe it. Do you feel the same? Or […]
Sep, 12, 2018
Hey – Need to get a handle on yourself? I’ve come up with a revolutionary 21 day fat destroying program specifically for ultra quick results…. Rose– 17% to 12% bodyfat in 21 dys! How did your plan to lean out this summer work out for you? I know, time got away from you, stuff came […]
Jul, 1, 2018
This dish is popular around the world. Middle Eastern countries call it Shakshouka, Brits call it Eggs in Purgatory and Italians call it Uova Picante. What ever you call it, I call it delicious. This recipe adds chopped kale for extra fiber and greens as well as omitting the egg yolks. What you get is […]
May, 9, 2018
Recently, I was reading an article about the “Dad Bod” and how it’s the latest trend. At first, I was intrigued. But later, when I discovered what it is, I was actually horrified. The article went so far as to say “beer bellies are in, ripped physiques are out.” Is this the latest way […]
Apr, 6, 2018
Lean Mexican Chicken Recipe This is a versatile lean Mexican chicken breast recipe that can be served as a main dish or shredded for salads, tacos and more. I like it because I can make it ahead of time and have lean, tender chicken ready to add to my meals. Some of my favorite meals […]
I’m always looking for a great recipe to make ahead and keep in the fridge or freezer. Bonus points for anything that can multitask – such as a main dish, a side dish or even something I can add to a salad. I love these meatballs because they’re lean, packed with protein and vegetables and […]
Sep, 1, 2017
Note: If you tear your arms off while weightlifting, you’re doing it wrong. Strength training is near and dear to my heart. As a former Mr. America and certified personal trainer, strength training and fitness are my passions. For those of you who work out with me, or one my amazing trainers, you know the […]
Jun, 25, 2017
For those of you who read my blogs like the Bible, thanks for your support. For those of you who don’t, all of my blogs are available in the archives on my website, so start reading now! I’ve written in the past about how making small changes in your diet and lifestyle can quickly add […]
Jun, 21, 2017
Don’t Just Hit the Beach, Hit it HARD! It’s summer again. If you’ve been working out, eating right and watching your weight, you may already be ready to show off your great bikini bod. But why not take it one step further? Seriously. I’ve worked with a number of first time fitness, bikini and figure […]
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