Before and after pictures Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8
Client Testimonials Page 1 Page 2
Results that can only be achieved through Mr. America Jason Kozma's Personal Training program: Choose the best for yourself!
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Jerome C before and after
Dena lost over 40lbs for her wedding!
Read Dena L.'s review of Santa Monica Personal Training on Yelp
Stephanie before and after
Jason, I just want to thank you for all the help and guidance you gave me with my diet. I know I had some special needs, but your plan was easy to follow and definitely got me going in the right direction. I found out I was lactose intolerant because of you, and eliminating dairy has changed my life more than you know!! I still follow your eating plan, eating 5 meals a day, I been able to modify the carb / protein ratio to fit my special needs. I have kept the weight loss that I came to you to for and I am eating around 1500 calories a day!
Terri, Bel Air
Naomi lost 17 lbs and 9% bodyfat
Let me start by saying this picture is real -but thanks to Jason it is a thing of the past! We all create a perception of ourselves that becomes our reality. Well I knew I had a big ass but by no means did I ever envision it so grandiose. When my smoke and mirrors dissolved I knew it was time to do something about it. I found Jason through a random Google search and was amazed by his results. I knew that if anyone could whoop me into shape, it would be Jason. So.....now that I've been following Jason's diet and personal training with him, not only do I no longer have that ass but I have dropped 17 pounds, lost inches upon inches on my entire body, and most importantly, we have turned flab into lean muscle. I have gone down 3 sizes to date and I'm still going. Jason is serious about what he does so if you are serious about getting in shape, follow Jason's diet and training routine and you will get in the best shape of your life!
~Naomi
KC
I've been training with Jason for 5 months now. I have lost 25 pounds and more importantly I have lowered my blood pressure from 175/90 to 109/65 and lowered my cholesterol 50 points to 158. I am in the best shape of my life. I look and feel great and have so much energy. I will continue to train with Jason as he has changed my life. There is no going back. Jason is the real deal.
KC
Jeff: Lost 35 pounds!
Also, having never lifted weights before, he now leg presses 800 lbs for reps, deadlifts over 300 lbs and does triceps pushdowns with 90!
"You need motivation to get anywhere, but you also need go in the right direction. It would be a full time job and take many years for you gather all of the information you need to get where you want to go. Jason is already there. With his encyclopedic knowledge of weightlifting he is able to create a unique workout each time. This knowledge also allows him to work around injuries, so that you don't lose momentum.
The right direction is not mindless muscle growth. As a champion body builder, Jason has an eye for symmetry. He customizes your workout to your needs, so you end up looking great all around, instead of like of an out of proportion cartoon character.
Your time is important. In one hour Jason hits the right muscles and drains the last bit of energy out of them, so that they grow really fast. The hour goes by really fast too, because Jason keeps the workout entertaining.
Exercise alone will only get you so far. The diet increases the efficiency of the workouts in terms of both muscle mass gain and fat loss. Jason's diet is the easiest diet I have ever been on, because I am never hungry. As a matter of fact, I'm eating more now than I was before I started. Just like the workouts, Jason customizes the diet to your needs. He continues monitor your diet and modifies it as your body changes.
I am the strongest and in the best shape I have ever been in my life and I've gotten to where I am in a short period of time. Jason's program is complete and has maximized my efforts. Just look at the pictures, then do yourself a favor and sign up."
~Jeff
Greg Gained 40lbs muscle!
No prior training experience. Current Bench press: 275 / Chins 20 / Squat 405 x 10 / Leg press 1200 x 10 / Deadlift 455
I had been training on my own for over three years before signing up with Jason. I had made some pretty good progress and I thought I knew a thing or two, but I had just stagnated for the last year without any real gains. Fearing that this was just my body's limit I started training with Jason four times a week. As it turns out, I really needed it. Almost everything I thought I knew was wrong and Jason is still helping me re-train, but the gains have been nothing short of amazing. Jason's personal training program puts together the complete package of diet and training. The two are absolutely inseparable (as I found out) and Jason doesn't just suggest a diet plan, it's a constant part of the training as he makes adjustments every week to find out what works best for your unique body and training goals. Thanks to Jason I'm not worried about hitting my body's limits any time soon and my workouts are no longer a chore. I look forward to learning a little something new every time I train.
Anna lost 17lbs!
Marcus gained 7 lbs of lean muscle and lost fat
In just 8 weeks Frank was able to add 7 lbs of solid muscle to my frame as well as significantly improve my weak points, which I had been trying to improve for years. Throughout this time I was actually able to decrease my body fat percentage. Not only did he take my physique to another level but he was able to provide me with the knowledge and foundation so that I could continue to progress. What makes Frank different from any other trainer is that he knows the little things that sure enough add up and are vital for one seeking to achieve their fitness goals. However his great attitude and his willingness to help one succeed is why I continue to train with him"
Beginning body weight 183.6 with 11.3% bodyfat, ending bodyweight 190 pounds with a decrease in bodyfat to 7.9%.
Total weight gain 7 pounds, body lat loss 3 4%. Inches added to his legs 2 1/4. total weight gain 7 lbs. Shoulders 1.25 inches added and 1 inch to his chest. He increased a 1/2 inch to his arms.
Marcus' primary goal was to build his back and his legs.
Alex - 8 weeks
Bench press: 275 - Leg Press: 1100 x 10 - Squat: 455 - Chins: 25
Jason's the man! I've been working out with Jason for two years now, and I couldn't be more pleased with my results. When I wanted to get skinny, he got me skinny. When I wanted to get muscular, he got me muscular. And, on top of all that, I genuinely enjoy working out with him. He's a pleasure to be around and makes me look forward to my training days. I could not recommend him more.
Alex leg pressing 1320 in full range of motion, that does not include Kim sitting on top!
Delaney H before and after
