Before and After Photo Gallery Page 7 of 8

Before and after pictures Page 1   Page 2   Page 3    Page 4    Page 5   Page 6   Page 7   Page 8

Client Testimonials    Page 1   Page 2   Page 3   Page 4   Page 5

Results that can only be achieved through Mr. America Jason Kozma's Personal Training program: Don't you deserve the Best?

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3 weeks transformation Rose before and after


Went from 17% to 12% bodyfat in 3 weeks!


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Lisa 9 weeks before and after

Could Jason be the best trainer to walk this earth? Yes... He very well could be. If you've plateaued like I did or even if you never made it anywhere near that plateau, Jason can help you achieve things you never though possible. He has helped me in more ways than just looking better... Although being in the best shape of my life isn't bad. I feel better on the inside and I'm living a much healthier lifestyle than ever before. Everything he taught me I will remember forever. I hope to train with him in the future whenever I can and I'm recommending him to all my friends.



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Alex - Online training client from Dubai - 8.5% bodyfat before - 5.64% bodyfat in 5 weeks 


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Great professionalism and patience -

Although living across the globe in Dubai, Jason was able to direct me in details in every single step of my diet, training and rest. Jason was following up with me almost everyday and was always ready to answer all my questions especially in the beginning days. I have been very pleased with him and I highly recommend him even on a correspondence basis he can take you very far.

Alessandro, living in Dubai, U.A.E.


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Before and after photos elapsed time: 4 weeks

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Kristina went from 17% to 14% body fat in 3 weeks


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Julie Transformation time: 8 weeks

Over the years, I've tried a lot of different activities in the name of health and challenging myself (including becoming a vegan for 2 years and running a marathon), but I secretly always hoped it would give me that cover of Runners World physique. It didn't! Eventually, I had accepted that no matter how hard I worked, my body was naturally just oddly shaped and that I was fit and that's just good enough considering I was still in much better shape than most of the people I knew. I honestly was blown away by the results that I saw in just the first 3 weeks of training with Jason's team trainer Larry! In addition to helping me get rid of my butt, Larry has been helping me correct posture issues that I wasn't even aware of eliminating knee pain I had occasionally gotten from running for the past 4 years. He has a very in-depth knowledge of kinesiology and nutrition and has explained away many of the myths from those bizarre fad diets and exercise routines we try to ignore but that somehow get into our heads anyway. Probably the most valuable thing I've learned from Larry and Jason is that staying in great shape isn't nearly as time consuming as I had imagined it would be. I only wish I'd known this 10 years ago when I was working so hard for half of the results.



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Jacqueline lost 20 lbs in 8 weeks - she has fully adopted the High Performance fitness lifestyle and competes now!

I never knew what I was truly getting myself into once I signed up with Jason Kozma and worked closely with Sherlyn Roy. I knew I wanted to change my physique and lifestyle for the better. I was active to begin with, but never felt my physique had reached its’ optimal prime. One can always improve and change their body image at any point in time; I knew I was ready for that change in my life. It takes true discipline to ensure success with the program. It is not a limited plan for the time being, but rather, something to incorporate on a daily basis within one’s life. I learned the various aspects of nutrition by feeding myself the right foods at the right time and performing proper physical training; these changed my results dramatically. They kept taking me to another level week by week, and my results showed quickly. I slimmed down, became lean, and most importantly gained a positive image physically and mentally. It’s the commitment to myself and the commitment that Jason & Sherlyn shared with me to see my goals achieved, which helped me be where I am today. What started as a mere 10 pound weight loss resulted in a 20 pound weight loss and a body fat from >20% to < 15% in such a short span of time. THANK YOU Jason & Sherlyn…from the bottom of my heart!!!




gavin gained 30lbs

Gavin beginning weight 120 ending weight 150

At the beginning of my senior year in college I realized it was time for me to get in shape. At that the same time I realized that I had no clue how to get there. I contacted Jason and he had me work with James. Jason got me on a diet to support the rigorous workouts with James that got me to where I am today. James worked with me and helped me to get in shape despite a painful back injury and bad asthma. Even with these issues James still managed to make the workouts challenging and very productive. The results were rapid, and in only a few months I went from a skinny 120 pounds, to 150 pounds and the body I always dreamed of. I am so pleased with the results of rny training that I plan to continue to train with James and Jason for the rest of the year. Thank you to James and Jason putting me in the best shape in my life.



navi before and after 6 weeks


sandra 3 weeks

Sandra - 20% to 13.8% bodyfat in 8 weeks
Beginning weight 109 finish weight 105


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Daryl before and after - read testimonial



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