Before and After Photo Gallery Page 5 of 8

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Client Testimonials   Page 1   Page 2   Page 3   Page 4   Page 5

 Results that can only be achieved through Mr. America Jason Kozma's Personal Training program: Don't you deserve the Best?


Sophia before and now - time: 4 weeks

For years I have used the Stairmaster which has allowed me to eat basically what I want and not gain weight. Yet, as a mother of two and closing in on my 44th birthday, I noticed that my body had lost much of its tone. So, as a special gift to myself, I decided to jumpstart my body by losing a little weight while firming it up, yet I knew I needed help. Through a Google search I found Jason. After our first meeting, I felt I could put my health and fitness goals into his hands, his enthusiasm and professionalism had me sold. He put me on a rigorous program that included nutrition, cardio and weights. He explained how all three are essential ingredients in achieving a higher and healthier state of fitness.

Because weight training is one important part of this program, he put me in touch with an excellent trainer, Debby McKnight, who works out of a gym closer to my home. She has a background in professional bodybuilding. She’s extremely knowledgeable and dedicated. She is also hands on which I truly appreciated. She made sure I was using proper body form while working out, not only to avoid injury, but to also give the targeted muscles the best workout possible.

Their support and expertise was invaluable in helping me not only achieve my short term goals but also create healthy lifestyle changes that will benefit me for the rest of my life. Thanks you two!

- Sophia


Noelle before and afterNoelle before and after back

Noelle before 137 lbs at 25% bodyfat - after 122 lbs at 15.5% bodyfat

Before I met Jason I went through several trainers but I couldn't stick to a diet. I sit down all day at work and had become flabby and was just eating junk food at my desk all day. Jason got me to follow his diet diligently and I lost 5 pounds in the first week and rapidly dropped 20 pounds over the next several weeks. It was really fun working out with him because he's funny as hell and my body is better than when I was 20. After I moved from the area I couldn't train with Jason any more but six months later I have easily maintained my weight because of the basic eating principles I learned from Jason (and I never have to go hungry).

So, all I can add is... I get asked out on dates all the time now! And my new boyfriend is really hot!

See ya at the gym!


Shamee before and after

The decision to work with Jason was an easy one.  I looked at his before and after photos. What I saw were great results and satisfied clients. 

I started training with him six months after the birth of my son. I was physically at my weakest and still had some of my baby weight. Within eight weeks, I was back to my pre-pregnancy weight and fitting into my skinny jeans!

What a picture can’t convey is how getting in shape has made me feel.  For the first time in my life, I enjoy exercising - enjoy becoming fit. My body now craves working out and I love how energized I feel after a session with Jason.  Being healthier & stronger has boosted my confidence level and has given me an overall sense of well-being.

I worked with other trainers in the past and never achieved this level of results.  Jason knows what he’s doing. The dietary guidelines he provides his clients are great and they work!  He challenges me in ways that helps me perform better and get the results I want.

I feel like myself again, greatly improved!  And anyone who has experienced the wonders of pregnancy knows what a valuable feeling that is! Thank you, Jason!



Gene before and after Gene: 14% to 8% bodyfat

From the moment I started training with Jason, I knew that it was going to be tough, but through his training and knowledge of nutrition I am in the best shape of my life, its been a amazing experience and has changed not only my physical appetence but also my lifestyle. Jason is the real deal if you want to get yourself into the best shape of your life!

Gene H, art director


Cassondra before and after lost 12 lbs

Cassondra after lost 12 lbs of fat for her wedding to Jeff

I really can't believe it, but it's true. Jason Kozma changed my life - for the better. I went to Jason's website to check out his program and wound up signing up.

8 weeks later I was in the best shape of my life! I followed the diet, worked out hard and had support from Jason and his team every step of the way. If you want to lose weight, get fit or just get in shape for the summer, call Jason today. You won't be disappointed.

- Cassondra

PS: Our wedding was great and we looked great!


Jeff lost 15lbs of fat

Jeff lost 15lbs. of fat for his wedding to Cassondra

Jason is a great trainer and delivers results. When you need to get into shape, he is the go to man for the job. - Jeff

jeff and cassondra

More Jeff and Cassondra, wedding


Shelly before and after

Shelly: 145 lbs at 29% bodyfat to 126 lbs at 19% bodyfat in 10 weeks


Jennifer E before and after front Jennifer E before and after back

Jennifer - 8weeks


Margo lost 12lbs

Margo lost 12lbs!


Annemarie woman over 50 before and after

Annemarie: lost 24+ pounds of fat in 8 weeks!



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