Refreshing Summer Drinks from Santa Monica Personal Training

Posted by on June 21, 2019 at 12:34 pm

Summer is the best time of year. Days are longer and I can head outside for a workout day or night. I don’t live far from the ocean so taking an after dinner walk to the beach is always a treat. When the weather is hot, I’m always looking for a great low, or no, […]

Chicken Quinoa Meatballs – Healthy Low Fat Low Carb Recipe

Posted by on March 28, 2018 at 3:35 pm

I’m always looking for a great recipe to make ahead and keep in the fridge or freezer.  Bonus points for anything that can multitask – such as a main dish, a side dish or even something I can add to a salad. I love these meatballs because they’re lean, packed with protein and vegetables and […]

error: Content is protected !!