Santa Monica Private Yoga
Optimize your yoga practice utilizing the "Kim Comprehensive Method"
Have you noticed that you are having injuries that are lingering throughout the year?
Are there specific muscle groups the you would like to strengthen fast to prevent injuries?
Are you doing your Cardio? Did you know you should?
Kim's Comprehensive Method- Vinyasa flow Yoga and Stretch
Developing the right mind set and cultivating awareness is the first big step towards an exercising routine. Equally important is consistent practice, positive attitude, knowing when to push and when to back off and just breathe.
Let us design a program that will redefine your ideas about health and exercise. Together we will identify your patterns, contributing weaknesses, areas of tightness and move towards a practice that heals, not hurts.
Using Yoga and Stretching will help open the tight spots, relieve chronic pain, release areas that are holding stress and bring support where you need it. We will increase muscle mass and speed up your metabolism as well as burn off calories and unwanted body fat.
I teach a vinyasa style, that links breath with movement, through a heat building sequence of asanas. You will break a sweat and stretch all major and minor muscle groups.
I will develop a fresh approach and provide a routine that is varied as you like.
Let us build a relationship with the foundation of Love, Trust, Honesty and Positivity.
Namaste from Kim
In Home Yoga
If you're like a lot of people, you've been intrigued by yoga and would like to try it sometime.
But again, if you're like many people, you are turned off by the idea of practicing yoga in a classroom full of other people. They're self-conscious about not having mastered the moves, or are insecure about they way they'll look next to other people.
It's for this reason that we offer at-home yoga for Los Angeles area residents.
Working with an at-home instructor as many benefits, including:
- Individualized attention: An instructor in a one-on-one lesson can pay attention to you and you specifically, not 19 other people. This means you can become comfortable with and adept at the poses faster.
- No pressure to compare: You're supposed to practice non-comparison in yoga, but that isn't easy when there are other people all around you. It's easier to focus on yourself and what you're doing when the only people are you and your instructor.
- In-depth exploration: A good yoga practice will prompt you to explore yourself physically, mentally, emotionally and spiritually. Your at-home yoga instructor can help you explore any of the areas you want to explore more fully, and that's not something an instructor can do when he or she is leading a whole class full of other students.
If you are interested in learning more about the at-home yoga trainings we offer, please feel free to contact us. We'd be happy to explain more about our service and how we can make it work for you.